Tim Heywood 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 134 |
January 16, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 952 | 476 | 29 | 128 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 31 | 126 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 30 | 127 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 30 | 124 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 29 | 127 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 29 | 136 |
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Workout Graph
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