Tim Heywood 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 133 |
January 16, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 105 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 105 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 106 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 108 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 104 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.