Tim Heywood v1:00/2:00r...9 row
6,642
Meters
25:00.0
Time
1:52.9
Pace
470
Calories
146
Heart Rate
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 132 |
January 23, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,642 | 1:52.9 | 243 | 1136 | 29 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 138 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | 147 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | 145 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 143 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 146 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 149 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 2:00 | 404 | ||||||
| r3,407 |
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Workout Graph
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