Tim Heywood 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 130 |
January 25, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 116 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 115 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 117 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 116 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 116 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 116 |
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Workout Graph
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