Tim Heywood v1000m/r...7 row
7,000m
Meters
30:18.8
Time
2:09.9
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
February 18, 2024 16:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| 7:31.7 | 1,750m | 2:09.0 | 163 | 860 | 22 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 7:34.2 | 1,750m | 2:09.7 | 160 | 851 | 20 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 8:28.4 | 1,900m | 2:13.7 | 146 | 802 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2