Tim Heywood v1000m/r...14 row
11,000m
Meters
47:03.0
Time
2:08.3
Pace
681
Calories
70
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
February 19, 2024 17:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.0 | 11,000m | 2:08.3 | 166 | 870 | 23 | 70 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 87 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 97 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 0 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 87 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 80 |
| 11:43.0 | 2,750m | 2:07.8 | 168 | 876 | 26 | 80 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | 63 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 60 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 62 |
| 12:23.6 | 2,750m | 2:15.2 | 142 | 787 | 21 | 78 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | 78 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 75 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 82 |
| 5:21.8 | 1,250m | 2:08.7 | 164 | 864 | 22 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4