Tim Heywood v1000m/r...10 row
10,000m
Meters
42:54.1
Time
2:08.7
Pace
618
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:54.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 0 |
February 20, 2024 12:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.1 | 10,000m | 2:08.7 | 164 | 864 | 22 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| 7:44.0 | 1,800m | 2:08.8 | 163 | 862 | 22 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 7:45.8 | 1,800m | 2:09.3 | 162 | 856 | 22 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| 7:44.1 | 1,800m | 2:08.9 | 163 | 862 | 22 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| 8:04.7 | 1,800m | 2:14.6 | 143 | 793 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5