Tim Heywood v10:00/r...5 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,760m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
February 21, 2024 10:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 23 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1