Tim Heywood v1:30/r...13 row
2,486m
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,486m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 0 |
February 22, 2024 11:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 27 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ten minute warm up - Ten minute warm up