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Tim Heywood v5:00/r...21 row

4,451

Meters

19:00.0

Time

2:08.0

Pace

275

Calories

Rest Distance0
Rest Time
Overall Distance4,451
Overall Time19:00.0
Average Watts167
Calories Per Hour868
Stroke Rate26
Stroke Count488
Drag Factor0

February 22, 2024 11:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,451 2:08.0 167 868 26
5:00.0 1,163 2:08.9 163 852 22
0:30.0 147 1:42.0 329 1320 34
0:30.0 102 2:27.0 110 600 22
0:30.0 149 1:40.6 343 1320 36
0:30.0 96 2:36.2 92 600 22
0:30.0 147 1:42.0 329 1320 38
0:30.0 95 2:37.8 89 600 20
0:30.0 146 1:42.7 323 1320 36
0:30.0 94 2:39.5 86 480 24
0:30.0 146 1:42.7 323 1320 36
2:30.0 500 2:30.0 104 624 22
0:30.0 148 1:41.3 336 1320 38
0:30.0 100 2:30.0 104 600 24
0:30.0 147 1:42.0 329 1320 36
0:30.0 99 2:31.5 101 600 24
0:30.0 146 1:42.7 323 1320 36
0:30.0 96 2:36.2 92 480 22
0:30.0 147 1:42.0 329 1320 36
0:30.0 94 2:39.5 86 600 20
0:30.0 147 1:42.0 329 1200 38
2:30.0 542 2:18.3 132 744 21

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Workout Graph

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