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Tim Heywood v5:00/r...21 row

4,451m

Meters

19:00.0

Time

2:08.0

Pace

275

Calories

Rest Distance0m
Rest Time
Overall Distance4,451m
Overall Time19:00.0
Average Watts167
Calories Per Hour873
Stroke Rate26
Stroke Count488
Drag Factor0

February 22, 2024 11:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,451m 2:08.0 167 873 26
5:00.0 1,163m 2:08.9 163 861 22
0:30.0 147m 1:42.0 329 1433 34
0:30.0 102m 2:27.0 110 678 22
0:30.0 149m 1:40.6 343 1480 36
0:30.0 96m 2:36.2 92 615 22
0:30.0 147m 1:42.0 329 1433 38
0:30.0 95m 2:37.8 89 606 20
0:30.0 146m 1:42.7 323 1410 36
0:30.0 94m 2:39.5 86 596 24
0:30.0 146m 1:42.7 323 1410 36
2:30.0 500m 2:30.0 104 656 22
0:30.0 148m 1:41.3 336 1457 38
0:30.0 100m 2:30.0 104 656 24
0:30.0 147m 1:42.0 329 1433 36
0:30.0 99m 2:31.5 101 646 24
0:30.0 146m 1:42.7 323 1410 36
0:30.0 96m 2:36.2 92 615 22
0:30.0 147m 1:42.0 329 1433 36
0:30.0 94m 2:39.5 86 596 20
0:30.0 147m 1:42.0 329 1433 38
2:30.0 542m 2:18.3 132 754 21
r0m

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