Tim Heywood v1500m/r...11 row
11,000m
Meters
46:28.8
Time
2:06.7
Pace
689
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:28.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 0 |
March 03, 2024 16:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.8 | 11,000m | 2:06.7 | 172 | 891 | 24 | 117 |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 22 | 106 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 24 | 114 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 130 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 24 | 118 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 131 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 102 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 24 | 128 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 138 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 24 | 131 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 143 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2