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Tim Heywood v10:00/r...31 row

7,546m

Meters

32:30.0

Time

2:09.2

Pace

463

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,546m
Overall Time32:30.0
Average Watts162
Calories Per Hour858
Stroke Rate25
Stroke Count824
Drag Factor0

March 05, 2024 16:54:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,546m 2:09.2 162 858 25 122
10:00.0 2,319m 2:09.3 162 856 22 116
0:30.0 141m 1:46.3 291 1300 34 132
0:30.0 106m 2:21.5 124 725 22 126
0:30.0 141m 1:46.3 291 1300 34 136
0:30.0 102m 2:27.0 110 678 26 127
0:30.0 142m 1:45.6 297 1321 32 138
0:30.0 99m 2:31.5 101 646 22 129
0:30.0 144m 1:44.1 310 1365 34 140
0:30.0 98m 2:33.0 98 635 24 134
0:30.0 144m 1:44.1 310 1365 34 142
4:00.0 841m 2:22.6 120 714 23 110
0:30.0 143m 1:44.8 303 1343 36 135
0:30.0 104m 2:24.2 117 701 24 132
0:30.0 143m 1:44.8 303 1343 32 141
0:30.0 98m 2:33.0 98 635 26 134
0:30.0 145m 1:43.4 316 1388 34 144
0:30.0 100m 2:30.0 104 656 26 138
0:30.0 143m 1:44.8 303 1343 32 145
0:30.0 103m 2:25.6 113 690 26 138
0:30.0 143m 1:44.8 303 1343 32 143
4:00.0 829m 2:24.7 115 697 23 112
0:30.0 143m 1:44.8 303 1343 34 136
0:30.0 101m 2:28.5 107 667 24 136
0:30.0 143m 1:44.8 303 1343 32 144
0:30.0 103m 2:25.6 113 690 26 139
0:30.0 145m 1:43.4 316 1388 32 147
0:30.0 97m 2:34.6 95 625 26 141
0:30.0 145m 1:43.4 316 1388 34 147
0:30.0 100m 2:30.0 104 656 24 141
0:30.0 145m 1:43.4 316 1388 36 149
1:00.0 196m 2:33.0 98 635 23 128
r0m

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Workout Graph

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