Tim Heywood v1000m/r...5 row
3,200m
Meters
14:09.2
Time
2:12.6
Pace
191
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 14:09.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
March 05, 2024 17:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,200m | 2:12.6 | 150 | 815 | 22 | 127 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 123 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 138 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 126 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 145 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 17 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery