Tim Heywood v1000m/r...7 row
8,000m
Meters
34:29.3
Time
2:09.3
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:29.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 0 |
March 06, 2024 12:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 8,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1