Tim Heywood v5:00/r...23 row
9,716m
Meters
42:28.0
Time
2:11.1
Pace
589
Calories
110
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,716m |
Overall Time | 42:28.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 21 |
Stroke Count | 913 |
Drag Factor | 0 |
March 07, 2024 17:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:28.0 | 9,716m | 2:11.1 | 155 | 834 | 21 | 110 |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 97 |
5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 105 |
1:50.0 | 410m | 2:14.1 | 145 | 798 | 20 | 106 |
0:09.0 | 47m | 1:35.7 | 399 | 1672 | 40 | 111 |
1:50.0 | 408m | 2:14.8 | 143 | 791 | 20 | 104 |
0:09.0 | 45m | 1:40.0 | 350 | 1504 | 33 | 110 |
3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 107 |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 128 |
0:15.0 | 56m | 2:13.9 | 146 | 801 | 28 | 130 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 137 |
0:15.0 | 53m | 2:21.5 | 124 | 725 | 24 | 136 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 140 |
0:15.0 | 53m | 2:21.5 | 124 | 725 | 24 | 138 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 143 |
10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 109 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 129 |
0:15.0 | 53m | 2:21.5 | 124 | 725 | 24 | 130 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
0:15.0 | 51m | 2:27.0 | 110 | 678 | 24 | 138 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 140 |
0:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | 140 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 144 |
10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 114 |
r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2