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Tim Heywood v5:00/r...23 row

9,716

Meters

42:28.0

Time

2:11.1

Pace

589

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,716
Overall Time42:28.0
Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count913
Drag Factor0

March 07, 2024 17:24:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,716 2:11.1 155 834 21 110
5:00.0 1,106 2:15.6 140 782 20 97
5:00.0 1,167 2:08.5 165 867 22 105
1:50.0 410 2:14.1 145 798 20 106
0:09.0 47 1:35.7 399 1672 40 111
1:50.0 408 2:14.8 143 791 20 104
0:09.0 45 1:40.0 350 1504 33 110
3:00.0 668 2:14.7 143 792 21 107
0:30.0 146 1:42.7 323 1410 34 128
0:15.0 56 2:13.9 146 801 28 130
0:30.0 143 1:44.8 303 1343 34 137
0:15.0 53 2:21.5 124 725 24 136
0:30.0 144 1:44.1 310 1365 36 140
0:15.0 53 2:21.5 124 725 24 138
0:30.0 145 1:43.4 316 1388 38 143
10:00.0 2,168 2:18.3 132 754 19 109
0:30.0 142 1:45.6 297 1321 32 129
0:15.0 53 2:21.5 124 725 24 130
0:30.0 143 1:44.8 303 1343 32 139
0:15.0 51 2:27.0 110 678 24 138
0:30.0 141 1:46.3 291 1300 30 140
0:15.0 51 2:27.0 110 678 20 140
0:30.0 144 1:44.1 310 1365 34 144
10:00.0 2,232 2:14.4 144 796 20 114

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Workout Graph

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