Tim Heywood v1000m/r...10 row
10,000m
Meters
42:51.4
Time
2:08.5
Pace
618
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 0 |
March 11, 2024 17:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 22 | 79 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 96 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 93 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 116 |
| 7:39.4 | 1,800m | 2:07.6 | 168 | 879 | 22 | 59 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 35 |
| 7:46.3 | 1,800m | 2:09.5 | 161 | 854 | 22 | 54 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 67 |
| 7:46.0 | 1,800m | 2:09.4 | 161 | 855 | 22 | 82 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 78 |
| 7:57.4 | 1,800m | 2:12.6 | 150 | 816 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5