Tim Heywood v10:00/r...5 row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,513m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
March 12, 2024 12:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 23 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: FTP preparation 1 - FTP preparation 1