Tim Heywood v500m/r...16 row
15,000m
Meters
1:03:44.9
Time
2:07.4
Pace
933
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 0 |
March 13, 2024 12:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.9 | 15,000m | 2:07.4 | 169 | 881 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 21 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 6:53.0 | 1,550m | 2:13.2 | 148 | 809 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8