Tim Heywood v2:30/r...3 row
7,737m
Meters
35:00.0
Time
2:15.7
Pace
455
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,737m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 0 |
March 17, 2024 15:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,737m | 2:15.7 | 140 | 781 | 20 | 97 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | 89 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 20 | 100 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1