Tim Heywood v5:00/r...14 row
9,098m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,098m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 0 |
March 18, 2024 16:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,098m | 2:11.8 | 153 | 824 | 21 | 106 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 93 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 40 | 104 |
| 4:48.0 | 1,094m | 2:11.6 | 153 | 828 | 20 | 105 |
| 0:12.0 | 64m | 1:33.7 | 425 | 1761 | 40 | 116 |
| 4:48.0 | 1,100m | 2:10.9 | 156 | 836 | 20 | 105 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | 119 |
| 4:48.0 | 1,099m | 2:11.0 | 156 | 835 | 20 | 110 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 35 | 115 |
| 4:48.0 | 1,105m | 2:10.3 | 158 | 844 | 20 | 110 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 40 | 122 |
| 4:48.0 | 1,100m | 2:10.9 | 156 | 836 | 20 | 109 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | 120 |
| 4:48.0 | 1,088m | 2:12.3 | 151 | 819 | 20 | 109 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash