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Tim Heywood v1000m/r...22 row

14,000

Meters

59:46.0

Time

2:08.0

Pace

869

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:46.0
Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count1301
Drag Factor0

March 19, 2024 16:05:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:46.0 14,000 2:08.0 167 873 22 117
4:34.9 1,000 2:17.4 135 763 20 91
4:19.9 1,000 2:09.9 159 848 22 104
0:59.3 250 1:58.6 210 1022 22 116
0:59.4 250 1:58.8 209 1018 24 120
0:59.3 250 1:58.6 210 1022 26 120
0:59.0 250 1:58.0 213 1033 27 124
8:37.4 2,000 2:09.3 162 856 20 110
1:01.4 250 2:02.8 189 950 21 117
1:00.5 250 2:01.0 198 979 24 123
1:00.4 250 2:00.8 199 983 27 124
0:59.4 250 1:58.8 209 1018 27 128
8:39.6 2,000 2:09.9 160 849 20 121
1:00.6 250 2:01.2 197 976 22 129
1:00.6 250 2:01.2 197 976 24 134
1:00.5 250 2:01.0 198 979 26 131
0:58.7 250 1:57.4 216 1044 29 136
8:40.4 2,000 2:10.1 159 847 20 126
1:00.6 250 2:01.2 197 976 22 136
0:59.9 250 1:59.8 204 1000 24 138
1:00.1 250 2:00.2 202 993 26 140
0:58.6 250 1:57.2 217 1048 28 140
8:55.5 2,000 2:13.8 146 802 22 125

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Workout Graph

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