Tim Heywood v1000m/r...22 row
14,000m
Meters
59:46.0
Time
2:08.0
Pace
869
Calories
117
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 59:46.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 22 |
Stroke Count | 1301 |
Drag Factor | 0 |
March 19, 2024 16:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:46.0 | 14,000m | 2:08.0 | 167 | 873 | 22 | 117 |
4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | 91 |
4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 104 |
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 116 |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | 120 |
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 120 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 124 |
8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 20 | 110 |
1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | 117 |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 123 |
1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 124 |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 128 |
8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 121 |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | 129 |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 134 |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 131 |
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 136 |
8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 20 | 126 |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | 136 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 138 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 140 |
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 140 |
8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | 125 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9