Tim Heywood v2000m/r...5 row
6,500m
Meters
28:31.9
Time
2:11.6
Pace
392
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:31.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 0 |
April 18, 2024 17:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,500m | 2:11.6 | 153 | 827 | 27 | 113 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 23 | 88 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 | 143 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 28 | 122 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 31 | 141 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy