Tim Heywood v5:00/r...17 row
6,347m
Meters
28:00.0
Time
2:12.3
Pace
401
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 0 |
April 23, 2024 16:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,347m | 2:12.3 | 151 | 819 | 28 | 118 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 104 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 110 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 113 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 121 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 118 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 127 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 122 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 127 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 122 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 134 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 47 | 123 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 126 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 131 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 129 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 138 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1