Tim Heywood v5:00/r...10 row
9,184m
Meters
40:00.0
Time
2:10.6
Pace
577
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
April 30, 2024 17:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 25 | 115 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 94 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 105 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 117 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 130 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 109 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 129 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 128 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 128 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 136 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 123 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2