Tim Heywood v5:00/r...8 row
13,521m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,521m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 0 |
May 02, 2024 17:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521m | 2:13.1 | 148 | 810 | 23 | 113 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 102 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 111 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 24 | 121 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 114 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 24 | 0 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 120 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 24 | 137 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 22 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2