Tim Heywood v5:00/r...8 row

13,521m

Meters

1:00:00.0

Time

2:13.1

Pace

810

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,521m
Overall Time1:00:00.0
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count1376
Drag Factor0

May 02, 2024 17:14:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Medium Tempo 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,521m 2:13.1 148 810 23 113
5:00.0 1,084m 2:18.3 132 754 21 102
5:00.0 1,121m 2:13.8 146 802 22 111
12:00.0 2,769m 2:10.0 159 848 24 121
3:00.0 647m 2:19.1 130 747 20 114
12:00.0 2,748m 2:11.0 156 835 24 0
3:00.0 637m 2:21.2 124 727 20 120
12:00.0 2,789m 2:09.0 163 860 24 137
8:00.0 1,726m 2:19.0 130 748 22 132
r0m

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