Tim Heywood v1:00/2:00r...5 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 136 |
May 20, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 25 | 144 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 136 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 145 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 150 | |
| r: 2:00 | 361m | ||||||
| r1,767m |
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Workout Graph
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