Tim Heywood v4000m/3:00r...4 BikeErg
10,000m
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
152
Heart Rate
| Rest Distance | 4,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,206m |
| Overall Time | 30:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 2074 |
| Power/kg | 1.78 |
| Drag Factor | 112 |
May 25, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 10,000m | 1:51.9 | 249 | 1157 | 77 | 152 | |
| 7:27.2 | 4,000m | 1:51.8 | 250 | 1161 | 78 | 155 | |
| r: 3:00 | 1,010m | ||||||
| 5:41.1 | 3,000m | 1:53.7 | 238 | 1119 | 76 | 151 | |
| r: 3:00 | 1,082m | ||||||
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 77 | 151 | |
| r: 3:00 | 1,132m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 81 | 153 | |
| r: 3:00 | 982m | ||||||
| r4,206m |
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Workout Graph
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