Tim Heywood v3:00/2:00r...5 row
4,878m
Meters
19:00.0
Time
1:56.8
Pace
332
Calories
142
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 140 |
May 27, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,878m | 1:56.8 | 219 | 1054 | 28 | 142 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 133 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | 145 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 144 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 144 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 2:00 | 363m | ||||||
| r1,773m |
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Workout Graph
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