Tim Heywood 10:00 BikeErg
4,767m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 63 |
| Revolution Count | 632 |
| Power/kg | 1.26 |
| Drag Factor | 144 |
May 28, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,767m | 2:05.8 | 176 | 904 | 63 | 110 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 56 | 92 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 61 | 95 |
| 6:00.0 | 995m | 2:00.6 | 200 | 986 | 66 | 116 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 67 | 122 |
| 10:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 67 | 129 |
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Workout Graph
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