Tim Heywood v1:00/1:00r...12 BikeErg
6,882m
Meters
12:00.0
Time
1:44.6
Pace
264
Calories
143
Heart Rate
| Rest Distance | 4,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,496m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 75 |
| Revolution Count | 1515 |
| Power/kg | 2.19 |
| Drag Factor | 147 |
May 28, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,882m | 1:44.6 | 306 | 1351 | 75 | 143 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 80 | 137 | |
| r: 1:00 | 385m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 77 | 143 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 77 | 144 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | 144 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 75 | 143 | |
| r: 1:00 | 397m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | 145 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 74 | 144 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 74 | 142 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 74 | 143 | |
| r: 1:00 | 397m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 74 | 145 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 74 | 146 | |
| r: 1:00 | 384m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 75 | 145 | |
| r: 1:00 | 388m | ||||||
| r4,614m |
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Workout Graph
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