Tim Heywood 8x0:30/1:30r row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
100
Calories
134
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 38 |
| Stroke Count | 446 |
| Drag Factor | 129 |
June 03, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 38 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 119 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 133 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 137 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 139 |
| r2,282m |
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Workout Graph
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