Tim Heywood v4:00/3:00r...4 BikeErg
8,863m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
150
Heart Rate
| Rest Distance | 4,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,529m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 73 |
| Revolution Count | 1797 |
| Power/kg | 1.96 |
| Drag Factor | 144 |
June 05, 2024 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,863m | 1:48.3 | 275 | 1247 | 73 | 150 | |
| 4:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 74 | 147 | |
| r: 3:00 | 1,240m | ||||||
| 4:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 74 | 150 | |
| r: 3:00 | 1,145m | ||||||
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 73 | 151 | |
| r: 3:00 | 1,116m | ||||||
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 73 | 152 | |
| r: 3:00 | 1,165m | ||||||
| r4,666m |
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Workout Graph
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