Tim Heywood v1000m/r...7 row
7,000m
Meters
31:13.8
Time
2:13.8
Pace
416
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:13.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
June 06, 2024 11:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 7,000m | 2:13.8 | 146 | 802 | 22 | 105 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 97 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 113 |
| 7:43.4 | 1,750m | 2:12.4 | 151 | 818 | 22 | 107 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 127 |
| 7:45.0 | 1,750m | 2:12.8 | 149 | 813 | 20 | 109 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 117 |
| 8:51.0 | 1,900m | 2:19.7 | 128 | 741 | 22 | 107 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2