Tim Heywood v1000m/r...7 row
8,000m
Meters
35:41.7
Time
2:13.8
Pace
476
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:41.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 0 |
June 08, 2024 15:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 8,000m | 2:13.8 | 146 | 802 | 22 | 104 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 94 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 101 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 116 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 100 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 122 |
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 22 | 113 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1