Tim Heywood v1:30/r...13 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,364m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 0 |
June 09, 2024 12:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | 111 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 20 | 95 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | 103 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 112 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 118 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | 116 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 124 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 124 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 127 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 121 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 130 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 20 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ten minute warm up on Bled - Ten minute warm up