Tim Heywood v50c/2:00r...5 BikeErg
3,457m
Meters
5:39.4
Time
1:38.1
Pace
150
Calories
132
Heart Rate
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 15:39.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 85 |
| Revolution Count | 1003 |
| Power/kg | 2.64 |
| Drag Factor | 125 |
June 09, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:39.4 | 3,457m | 1:38.1 | 370 | 1572 | 85 | 132 | |
| 2:00.7 | 1,195m | 1:41.0 | 340 | 1468 | 83 | 143 | |
| r: 2:00 | 763m | ||||||
| 1:35.0 | 951m | 1:39.8 | 351 | 1508 | 85 | 146 | |
| r: 2:00 | 721m | ||||||
| 1:05.9 | 681m | 1:36.7 | 386 | 1629 | 87 | 102 | |
| r: 2:00 | 704m | ||||||
| 0:41.0 | 436m | 1:34.0 | 421 | 1748 | 89 | 146 | |
| r: 2:00 | 758m | ||||||
| 0:16.7 | 193m | 1:26.5 | 540 | 2159 | 90 | 126 | |
| r: 2:00 | 811m | ||||||
| r3,757m |
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Workout Graph
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