Tim Heywood 10:00 BikeErg
4,789
Meters
10:00.0
Time
2:05.2
Pace
153
Calories
100
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 60 |
| Revolution Count | 609 |
| Power/kg | 1.27 |
| Drag Factor | 165 |
June 11, 2024 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,789 | 2:05.2 | 178 | 912 | 60 | 100 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 51 | 81 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 58 | 90 |
| 6:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 64 | 106 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 65 | 111 |
| 10:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 66 | 114 |
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Workout Graph
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