Tim Heywood v2:00/1:00r...6 BikeErg
6,852m
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
139
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 74 |
| Revolution Count | 1169 |
| Power/kg | 2.16 |
| Drag Factor | 154 |
June 11, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,852m | 1:45.0 | 302 | 1338 | 74 | 139 | |
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 76 | 142 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 75 | 141 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 74 | 142 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 74 | 141 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 73 | 138 | |
| r: 1:00 | 360m | ||||||
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 74 | 133 | |
| r: 1:00 | 384m | ||||||
| r2,156m |
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Workout Graph
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