Tim Heywood 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 125 |
July 29, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 28 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 29 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 28 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 28 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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