Tim Heywood v10:00/r...7 row
5,104m
Meters
23:00.0
Time
2:15.1
Pace
301
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,104m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 0 |
July 30, 2024 17:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,104m | 2:15.1 | 142 | 787 | 26 | 120 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 125 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 130 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 145 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 115 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 114 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 148 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation