Tim Heywood 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
91
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 128 |
September 23, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 27 | 91 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 111 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 78 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 84 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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