Tim Heywood v10:00/r...5 row
5,788m
Meters
26:00.0
Time
2:14.7
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,788m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 0 |
October 20, 2024 14:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,788m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2