Tim Heywood v10:00/r...5 row
5,788
Meters
26:00.0
Time
2:14.7
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,788 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 0 |
October 20, 2024 14:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,788 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2