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Tim Heywood v5:00/r...21 row

4,007m

Meters

19:00.0

Time

2:22.2

Pace

227

Calories

108

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,007m
Overall Time19:00.0
Average Watts122
Calories Per Hour718
Stroke Rate26
Stroke Count485
Drag Factor0

October 22, 2024 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,007m 2:22.2 122 718 26 108
5:00.0 1,037m 2:24.6 116 698 22 91
0:30.0 135m 1:51.1 255 1178 32 114
0:30.0 95m 2:37.8 89 606 22 104
0:30.0 134m 1:51.9 250 1158 34 119
0:30.0 95m 2:37.8 89 606 22 109
0:30.0 135m 1:51.1 255 1178 32 128
0:30.0 93m 2:41.2 83 587 22 114
0:30.0 135m 1:51.1 255 1178 34 130
0:30.0 88m 2:50.4 71 543 22 118
0:30.0 132m 1:53.6 239 1120 36 134
2:30.0 453m 2:45.5 77 565 24 103
0:30.0 132m 1:53.6 239 1120 34 122
0:30.0 88m 2:50.4 71 543 22 116
0:30.0 132m 1:53.6 239 1120 32 128
0:30.0 88m 2:50.4 71 543 22 118
0:30.0 134m 1:51.9 250 1158 32 131
0:30.0 88m 2:50.4 71 543 22 123
0:30.0 136m 1:50.2 261 1197 32 135
0:30.0 89m 2:48.5 73 551 24 126
0:30.0 135m 1:51.1 255 1178 34 138
2:30.0 453m 2:45.5 77 565 24 104
r0m

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Workout Graph

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