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Tim Heywood v5:00/r...21 row

4,007

Meters

19:00.0

Time

2:22.2

Pace

227

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,007
Overall Time19:00.0
Average Watts122
Calories Per Hour716
Stroke Rate26
Stroke Count485
Drag Factor0

October 22, 2024 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,007 2:22.2 122 716 26 108
5:00.0 1,037 2:24.6 116 696 22 91
0:30.0 135 1:51.1 255 960 32 114
0:30.0 95 2:37.8 89 600 22 104
0:30.0 134 1:51.9 250 1080 34 119
0:30.0 95 2:37.8 89 600 22 109
0:30.0 135 1:51.1 255 1080 32 128
0:30.0 93 2:41.2 83 600 22 114
0:30.0 135 1:51.1 255 1080 34 130
0:30.0 88 2:50.4 71 480 22 118
0:30.0 132 1:53.6 239 1080 36 134
2:30.0 453 2:45.5 77 528 24 103
0:30.0 132 1:53.6 239 1080 34 122
0:30.0 88 2:50.4 71 480 22 116
0:30.0 132 1:53.6 239 960 32 128
0:30.0 88 2:50.4 71 600 22 118
0:30.0 134 1:51.9 250 960 32 131
0:30.0 88 2:50.4 71 600 22 123
0:30.0 136 1:50.2 261 1080 32 135
0:30.0 89 2:48.5 73 480 24 126
0:30.0 135 1:51.1 255 1080 34 138
2:30.0 453 2:45.5 77 552 24 104

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Workout Graph

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