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Tim Heywood v5:00/r...21 row

4,162

Meters

19:00.0

Time

2:16.9

Pace

243

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,162
Overall Time19:00.0
Average Watts136
Calories Per Hour767
Stroke Rate26
Stroke Count490
Drag Factor0

October 29, 2024 17:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,162 2:16.9 136 767 26 114
5:00.0 1,096 2:16.8 137 756 22 100
0:30.0 135 1:51.1 255 1080 34 117
0:30.0 102 2:27.0 110 720 26 112
0:30.0 136 1:50.2 261 1080 32 127
0:30.0 98 2:33.0 98 600 24 119
0:30.0 135 1:51.1 255 1200 34 130
0:30.0 94 2:39.5 86 480 22 120
0:30.0 135 1:51.1 255 1200 32 134
0:30.0 92 2:43.0 81 480 22 125
0:30.0 134 1:51.9 250 1200 34 135
2:30.0 477 2:37.2 90 576 25 109
0:30.0 135 1:51.1 255 1080 30 127
0:30.0 97 2:34.6 95 600 24 123
0:30.0 133 1:52.7 244 960 32 133
0:30.0 88 2:50.4 71 600 24 126
0:30.0 133 1:52.7 244 1080 28 134
0:30.0 92 2:43.0 81 480 24 126
0:30.0 133 1:52.7 244 1080 30 135
0:30.0 93 2:41.2 83 600 24 130
0:30.0 134 1:51.9 250 1080 32 139
2:30.0 490 2:33.0 98 624 25 112

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Workout Graph

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