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Tim Heywood v5:00/r...21 row

4,162m

Meters

19:00.0

Time

2:16.9

Pace

243

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,162m
Overall Time19:00.0
Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count490
Drag Factor0

October 29, 2024 17:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,162m 2:16.9 136 768 26 114
5:00.0 1,096m 2:16.8 137 769 22 100
0:30.0 135m 1:51.1 255 1178 34 117
0:30.0 102m 2:27.0 110 678 26 112
0:30.0 136m 1:50.2 261 1197 32 127
0:30.0 98m 2:33.0 98 635 24 119
0:30.0 135m 1:51.1 255 1178 34 130
0:30.0 94m 2:39.5 86 596 22 120
0:30.0 135m 1:51.1 255 1178 32 134
0:30.0 92m 2:43.0 81 577 22 125
0:30.0 134m 1:51.9 250 1158 34 135
2:30.0 477m 2:37.2 90 609 25 109
0:30.0 135m 1:51.1 255 1178 30 127
0:30.0 97m 2:34.6 95 625 24 123
0:30.0 133m 1:52.7 244 1139 32 133
0:30.0 88m 2:50.4 71 543 24 126
0:30.0 133m 1:52.7 244 1139 28 134
0:30.0 92m 2:43.0 81 577 24 126
0:30.0 133m 1:52.7 244 1139 30 135
0:30.0 93m 2:41.2 83 587 24 130
0:30.0 134m 1:51.9 250 1158 32 139
2:30.0 490m 2:33.0 98 635 25 112
r0m

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