Sign Up

Tim Heywood v5:00/r...21 row

4,162

Meters

19:00.0

Time

2:16.9

Pace

243

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,162
Overall Time19:00.0
Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count490
Drag Factor0

October 29, 2024 17:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,162 2:16.9 136 768 26 114
5:00.0 1,096 2:16.8 137 769 22 100
0:30.0 135 1:51.1 255 1178 34 117
0:30.0 102 2:27.0 110 678 26 112
0:30.0 136 1:50.2 261 1197 32 127
0:30.0 98 2:33.0 98 635 24 119
0:30.0 135 1:51.1 255 1178 34 130
0:30.0 94 2:39.5 86 596 22 120
0:30.0 135 1:51.1 255 1178 32 134
0:30.0 92 2:43.0 81 577 22 125
0:30.0 134 1:51.9 250 1158 34 135
2:30.0 477 2:37.2 90 609 25 109
0:30.0 135 1:51.1 255 1178 30 127
0:30.0 97 2:34.6 95 625 24 123
0:30.0 133 1:52.7 244 1139 32 133
0:30.0 88 2:50.4 71 543 24 126
0:30.0 133 1:52.7 244 1139 28 134
0:30.0 92 2:43.0 81 577 24 126
0:30.0 133 1:52.7 244 1139 30 135
0:30.0 93 2:41.2 83 587 24 130
0:30.0 134 1:51.9 250 1158 32 139
2:30.0 490 2:33.0 98 635 25 112

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.