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Tim Heywood v5:00/r...21 row

4,209

Meters

19:00.0

Time

2:15.4

Pace

248

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,209
Overall Time19:00.0
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count475
Drag Factor0

November 04, 2024 16:53:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,209 2:15.4 141 784 25 115
5:00.0 1,090 2:17.6 134 762 22 100
0:30.0 136 1:50.2 261 1197 32 120
0:30.0 101 2:28.5 107 667 24 114
0:30.0 138 1:48.6 273 1237 30 127
0:30.0 93 2:41.2 83 587 24 117
0:30.0 141 1:46.3 291 1300 34 133
0:30.0 89 2:48.5 73 551 22 120
0:30.0 135 1:51.1 255 1178 30 131
0:30.0 90 2:46.6 76 560 22 120
0:30.0 137 1:49.4 267 1217 28 131
2:30.0 485 2:34.6 95 625 23 107
0:30.0 139 1:47.9 279 1258 30 126
0:30.0 90 2:46.6 76 560 22 122
0:30.0 136 1:50.2 261 1197 28 130
0:30.0 91 2:44.8 78 568 22 124
0:30.0 137 1:49.4 267 1217 30 134
0:30.0 88 2:50.4 71 543 22 127
0:30.0 138 1:48.6 273 1237 34 136
0:30.0 89 2:48.5 73 551 20 129
0:30.0 137 1:49.4 267 1217 32 139
2:30.0 529 2:21.7 123 722 25 119

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Workout Graph

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