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Tim Heywood v5:00/r...22 row

4,222m

Meters

19:05.5

Time

2:15.6

Pace

249

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,222m
Overall Time19:05.5
Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count475
Drag Factor0

November 04, 2024 17:03:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Yacht Club Circuit - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.5 4,222m 2:15.6 140 782 25 115
5:00.0 1,090m 2:17.6 134 762 22 100
0:30.0 136m 1:50.2 261 1197 32 120
0:30.0 101m 2:28.5 107 667 24 114
0:30.0 138m 1:48.6 273 1237 30 127
0:30.0 93m 2:41.2 83 587 24 117
0:30.0 141m 1:46.3 291 1300 34 133
0:30.0 89m 2:48.5 73 551 22 120
0:30.0 135m 1:51.1 255 1178 30 131
0:30.0 90m 2:46.6 76 560 22 120
0:30.0 137m 1:49.4 267 1217 28 131
2:30.0 485m 2:34.6 95 625 23 107
0:30.0 139m 1:47.9 279 1258 30 126
0:30.0 90m 2:46.6 76 560 22 122
0:30.0 136m 1:50.2 261 1197 28 130
0:30.0 91m 2:44.8 78 568 22 124
0:30.0 137m 1:49.4 267 1217 30 134
0:30.0 88m 2:50.4 71 543 22 127
0:30.0 138m 1:48.6 273 1237 34 136
0:30.0 89m 2:48.5 73 551 20 129
0:30.0 137m 1:49.4 267 1217 32 139
2:30.0 529m 2:21.7 123 722 25 119
0:05.5 13m 3:31.5 37 427 0 118
r0m

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