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Tim Heywood v10:00/r...31 row

6,984

Meters

32:30.0

Time

2:19.6

Pace

401

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,984
Overall Time32:30.0
Average Watts129
Calories Per Hour740
Stroke Rate25
Stroke Count812
Drag Factor0

November 08, 2024 15:38:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,984 2:19.6 129 740 25 121
10:00.0 2,155 2:19.2 130 744 22 114
0:30.0 134 1:51.9 250 1080 32 127
0:30.0 100 2:30.0 104 600 24 123
0:30.0 133 1:52.7 244 1080 32 133
0:30.0 95 2:37.8 89 600 24 128
0:30.0 132 1:53.6 239 1080 34 137
0:30.0 97 2:34.6 95 600 24 129
0:30.0 134 1:51.9 250 1080 32 139
0:30.0 93 2:41.2 83 480 24 130
0:30.0 134 1:51.9 250 1200 34 140
4:00.0 793 2:31.3 101 630 24 114
0:30.0 134 1:51.9 250 1080 34 132
0:30.0 94 2:39.5 86 600 24 127
0:30.0 136 1:50.2 261 1080 36 138
0:30.0 82 3:02.9 57 360 20 130
0:30.0 132 1:53.6 239 1080 32 138
0:30.0 91 2:44.8 78 600 24 131
0:30.0 134 1:51.9 250 1080 34 140
0:30.0 88 2:50.4 71 360 20 134
0:30.0 136 1:50.2 261 1200 34 143
4:00.0 746 2:40.8 84 570 24 116
0:30.0 136 1:50.2 261 960 30 133
0:30.0 88 2:50.4 71 600 22 129
0:30.0 131 1:54.5 233 960 30 136
0:30.0 91 2:44.8 78 600 24 132
0:30.0 136 1:50.2 261 1080 30 143
0:30.0 87 2:52.4 68 480 20 133
0:30.0 136 1:50.2 261 1080 32 142
0:30.0 87 2:52.4 68 480 20 136
0:30.0 139 1:47.9 279 1080 32 145
1:00.0 180 2:46.6 76 540 22 128

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Workout Graph

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