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Tim Heywood v10:00/r...31 row

6,984m

Meters

32:30.0

Time

2:19.6

Pace

401

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,984m
Overall Time32:30.0
Average Watts129
Calories Per Hour742
Stroke Rate25
Stroke Count812
Drag Factor0

November 08, 2024 15:38:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,984m 2:19.6 129 742 25 121
10:00.0 2,155m 2:19.2 130 746 22 114
0:30.0 134m 1:51.9 250 1158 32 127
0:30.0 100m 2:30.0 104 656 24 123
0:30.0 133m 1:52.7 244 1139 32 133
0:30.0 95m 2:37.8 89 606 24 128
0:30.0 132m 1:53.6 239 1120 34 137
0:30.0 97m 2:34.6 95 625 24 129
0:30.0 134m 1:51.9 250 1158 32 139
0:30.0 93m 2:41.2 83 587 24 130
0:30.0 134m 1:51.9 250 1158 34 140
4:00.0 793m 2:31.3 101 647 24 114
0:30.0 134m 1:51.9 250 1158 34 132
0:30.0 94m 2:39.5 86 596 24 127
0:30.0 136m 1:50.2 261 1197 36 138
0:30.0 82m 3:02.9 57 496 20 130
0:30.0 132m 1:53.6 239 1120 32 138
0:30.0 91m 2:44.8 78 568 24 131
0:30.0 134m 1:51.9 250 1158 34 140
0:30.0 88m 2:50.4 71 543 20 134
0:30.0 136m 1:50.2 261 1197 34 143
4:00.0 746m 2:40.8 84 589 24 116
0:30.0 136m 1:50.2 261 1197 30 133
0:30.0 88m 2:50.4 71 543 22 129
0:30.0 131m 1:54.5 233 1102 30 136
0:30.0 91m 2:44.8 78 568 24 132
0:30.0 136m 1:50.2 261 1197 30 143
0:30.0 87m 2:52.4 68 535 20 133
0:30.0 136m 1:50.2 261 1197 32 142
0:30.0 87m 2:52.4 68 535 20 136
0:30.0 139m 1:47.9 279 1258 32 145
1:00.0 180m 2:46.6 76 560 22 128
r0m

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Workout Graph

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