Tim Heywood v5:00/r...5 row
1,652m
Meters
7:20.5
Time
2:13.3
Pace
98
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,652m |
| Overall Time | 7:20.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 0 |
November 11, 2024 12:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,652m | 2:13.3 | 148 | 808 | 25 | 102 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 99 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 129 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 115 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 138 |
| 0:20.5 | 55m | 3:06.3 | 54 | 486 | 18 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1