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Tim Heywood v5:00/r...21 row

4,211

Meters

19:00.0

Time

2:15.3

Pace

248

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,211
Overall Time19:00.0
Average Watts141
Calories Per Hour783
Stroke Rate26
Stroke Count485
Drag Factor0

November 11, 2024 13:18:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,211 2:15.3 141 783 26 117
5:00.0 1,086 2:18.1 133 744 22 105
0:30.0 134 1:51.9 250 1080 34 121
0:30.0 93 2:41.2 83 600 22 114
0:30.0 134 1:51.9 250 1080 34 125
0:30.0 90 2:46.6 76 480 22 117
0:30.0 136 1:50.2 261 1200 34 129
0:30.0 93 2:41.2 83 480 20 118
0:30.0 137 1:49.4 267 1200 36 130
0:30.0 92 2:43.0 81 480 22 122
0:30.0 136 1:50.2 261 1200 36 134
2:30.0 476 2:37.5 89 552 21 106
0:30.0 138 1:48.6 273 1200 32 123
0:30.0 89 2:48.5 73 480 18 118
0:30.0 135 1:51.1 255 1080 30 130
0:30.0 93 2:41.2 83 600 22 124
0:30.0 142 1:45.6 297 1200 34 133
0:30.0 87 2:52.4 68 480 20 128
0:30.0 138 1:48.6 273 1080 34 135
0:30.0 88 2:50.4 71 600 20 128
0:30.0 141 1:46.3 291 1080 38 141
2:30.0 553 2:15.6 140 792 27 128

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Workout Graph

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