Tim Heywood v5:00/r...21 row
4,211m
Meters
19:00.0
Time
2:15.3
Pace
248
Calories
117
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,211m |
Overall Time | 19:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 26 |
Stroke Count | 485 |
Drag Factor | 0 |
November 11, 2024 13:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,211m | 2:15.3 | 141 | 785 | 26 | 117 |
5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 105 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 121 |
0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 114 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 125 |
0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 117 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 129 |
0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 118 |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 130 |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 122 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 134 |
2:30.0 | 476m | 2:37.5 | 89 | 607 | 21 | 106 |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 123 |
0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 118 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 130 |
0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 124 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 133 |
0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 128 |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 135 |
0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 128 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 141 |
2:30.0 | 553m | 2:15.6 | 140 | 782 | 27 | 128 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1