Tim Heywood 30:06 BikeErg
14,032
Meters
30:06.5
Time
2:08.7
Pace
436
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.2 |
| Drag Factor | 136 |
December 03, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 14,032 | 2:08.7 | 164 | 868 | 436 | 63 | 118 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 66 | 113 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 68 | 126 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 66 | 136 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 63 | 118 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 64 | 132 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 53 | 101 |
| 30:06.5 | 31 | 3:29.6 | 38 | 430 | 0 | 37 | 100 |
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Workout Graph
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